Guides and articles to get more from your powerlifting data.
DOTS is a coefficient that levels the playing field across bodyweights. Learn how to interpret your DOTS over time and what “good” looks like for your weight class.
“Better than 72% of lifters” sounds good — but in-class vs open division can tell you where you really stand. We break down how we compare you to the OpenPowerlifting database.
Squat and deadlift often dominate the total, but relative to the population many lifters are stronger in the bench. We explain the “weak point” insight and how to use it.
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